• Why Your Eating Environment Makes a Difference

    Obesity is a problem that bridges many different cultures, regions and age groups. People are simply eating more and moving less than ever before. There are more influences on obesity today, however, which makes it a difficult issue to tackle. Take a look at how your environment might influence how and what you eat each day. These factors are common across the globe. Eliminating the PlatesHow you eat a meal can dictate the volume in which you consume. Consider a party where chips and dip are present at a table. You casually munch on these items as you socialize. Inevitably, you’ll eat more than if you served yourself food on…

  • Add These Nutrients to Your Balanced Diet

    Food is fuel for your body. This is the most important idea to remember when it comes to nutrition. It is also the healthiest way to think about food. If you look at how food is treated in popular culture, you might think about food as a reward, an obsession or a temptation. Fundamentally, food is the fuel your body uses to think, work and play. In order for your body to function at its best, there are some basic nutrients that are part of a balanced diet. Carbohydrates Carbohydrates have been looked at with suspicion for the past few years with the advent of low-carb diets. Yet carbs are…

  • Why Your Body Needs Good Bacteria

    The body contains trillions of bacteria at any given moment. Not all these bacteria are harmful. In fact, good bacteria are important aids for the body. Here are some reasons why your body needs good bacteria, just as much as you need to reduce the bad bacteria. The Gut and Immune System Most people know the immune system is a vital part of overall health. Did you know that your gastrointestinal tract affects a large part of the immune system? There are hundreds of bacteria that are living in the gastrointestinal (GI) tract, but it is important to have higher levels of good bacteria. Benefits of Good Bacteria There are…

  • Eating Better to Manage Chronic Illness

    Your overall health, mood, and energy levels are affected by your diet, and that is doubly true if you have a chronic illness. The food you eat has a real effect on how well you are able to function on a daily basis, and in some cases, a healthy diet can even help to slow down the progression of a disease. If you are chronically ill, think of a good diet as medicine, not just sustenance. Here are five things you can do to make sure your diet is boosting your overall health and wellness.  Eat a Plant-Based Diet You don’t have to be a vegetarian or vegan for your…

  • How to Boost Your Health with Foods

    Millions of people struggle with chronic health issues. With so many medical options to choose, some people are confused about the best approach for eliminating health problems. One of the best ways to improve a person’s health is to change their eating habits. Food can be used to treat various illnesses. Some people only want to change their diet to lose weight. However, there are more potential health benefits than just weight loss. Eliminating Sugar Sugar is in nearly every processed food. Various studies indicate that overeating sugar can cause numerous health issues. Eliminating sugar from a person’s diet can provide multiple health benefits. Some people notice an improvement in…

  • Food Sensitivities and Your Health

    Unlike food allergies, such as an allergy to peanuts or shellfish, food sensitivity reactions are rarely extreme or life threatening. However, food sensitivities are more common than most people realize and can subtly affect health as well as mood. While food sensitivities are often undiagnosed, there is a growing awareness of this issue as well as ways to detect food sensitivities. Food Allergy, Food Intolerance or Food Sensitivity? While similar, there are distinct differences between food allergies, a food intolerance and a food sensitivity. Let’s explore the differences. Food allergies are an immune response, that trigger a histamine reaction within the body. Food allergies can have extreme reactions, such as hives,…