• Intermittent Fasting 101

    Unless you have been living under a rock, you have probably heard of intermittentfasting. This is being mentioned everywhere, from social media sites to health TVshows like Dr. Oz. If you read a weight loss, fitness, or health blog, you will most likelysee it mentioned often there as well. Intermittent fasting is a new way of eating thatpromotes weight loss, fat burning, muscle building, and many other health benefitsthrough a very simple eating pattern. Here is more information about intermittent fastingso that you can decide if it is a good option for you. IF is a Pattern of Eating Many people call intermittent fasting a diet, but it is rather…