🌿 Fresh Mint + Lemon Digestive Tea

A refreshing herbal blend to soothe digestion & calm the stomach

⭐ Benefits

This light + refreshing herbal tea helps:

• Relieve gas, bloating, and indigestion
• Calm an upset stomach and nausea
• Support healthy digestion after meals
• Freshen breath naturally
• Relax the digestive muscles
• Provide gentle hydration and cooling

Perfect after meals, during digestive discomfort, or as a midday refresher.

🫖 Ingredients

• Handful of fresh mint leaves (or 1 tbsp dried mint)
• Juice of ½ lemon
• 2 cups hot water
• Raw honey or agave (optional)

👩🏽‍🍳 Instructions

1. Add mint leaves to a cup or teapot.
2. Pour hot (not boiling) water over herbs.
3. Steep 5–7 minutes.
4. Strain, add lemon and honey if desired.
5. Sip slowly and enjoy.

💡 Wellness Tip

Add a small slice of fresh ginger or cucumber for extra soothing and cooling benefits — perfect for digestion support.