Smoothies

🍌 Banana Oat Protein Smoothie – Muscle Recovery Fuel

Ingredients:

  • 1 frozen banana
  • ¼ cup oats
  • 1 scoop vanilla protein powder
  • 1 tbsp peanut butter
  • 1 cup unsweetened almond milk

Instructions:

  1. Blend until thick and creamy.
  2. Ideal post-workout or as a breakfast replacement.

Benefits:
This smoothie restores energy, repairs muscles, and curbs cravings.

  • Protein powder aids muscle repair.
  • Banana replenishes potassium lost during workouts.
  • Oats provide long-lasting energy and fiber.