😌 Chamomile Lavender Calming Tea

A relaxation tea for peaceful sleep & soothing the nervous system

⭐ Benefits

This gentle floral tea supports:

• Relaxation and nervous system calm
• Better sleep & reduced insomnia
• Lower anxiety and emotional tension
• Muscle relaxation & headache relief
• Reduced stress hormones
• A grounded, peaceful state of mind

Perfect for evenings, bedtime routines, and stress-relief rituals.

🫖 Ingredients

• 1 tbsp dried chamomile flowers
• ½ tsp dried lavender flowers
• 2 cups hot water
• Optional: 1 tsp honey or a splash of warm oat milk for creaminess

👩🏽‍🍳 Instructions

1. Add chamomile and lavender to a cup or infuser.
2. Pour hot water over herbs.
3. Steep 5–7 minutes (longer = stronger).
4. Strain and sweeten if desired.
5. Sip slowly and unwind.

💡 Wellness Tip

Pair this tea with deep breathing or journaling before bed to calm the mind and relax the body even deeper.