🥄🍋 Lemon Poppy Seed No-Bake Protein Balls
Bright, Fresh, Energizing Protein Snack
If you love lemon desserts but want a guilt-free, protein-packed option, these Lemon Poppy Seed Protein Balls are your new favorite treat.
Fresh, zesty, lightly sweet, and filled with clean fuel — they’re sunshine in a snack!
🌟 Why You’ll Love Them
- Refreshing lemon flavor
- Great pre-workout or afternoon pick-me-up
- Rich in fiber & omega-3s (chia seeds!)
- No baking, minimal clean-up
🛒 Ingredients
| Ingredient | Amount |
|---|---|
| Rolled oats | 1 cup |
| Vanilla protein powder | ½ cup |
| Almond butter | ½ cup |
| Honey or maple syrup | 3 tbsp |
| Lemon juice | 2 tbsp |
| Lemon zest | 1 tbsp |
| Poppy seeds | 1 tbsp |
| Chia seeds (optional) | 1 tsp |
👩🍳 Instructions
Mix ingredients → roll into balls → chill 20 minutes.
If sticky, add more oats. If dry, add a splash of lemon juice.
✅ Nutrition (Approx per ball)
100 calories | 5g protein | 2g fiber
🧊 Storage
Fridge 7 days • Freeze 2 months
