Smoothies

🥥 Coconut Chia Superfood Smoothie – Overall Wellness

Ingredients:

  • 1 cup coconut milk
  • 1 tbsp chia seeds
  • ½ banana
  • 1 tbsp hemp seeds
  • ¼ tsp cinnamon

Instructions:

  1. Blend until smooth and thick.
  2. Enjoy as a nourishing snack or light breakfast.

Benefits:
A blend for all-around wellness — balancing hormones, supporting digestion, and boosting immunity.

  • Coconut milk provides healthy fats for brain function.
  • Chia and hemp seeds deliver omega-3s and protein.
  • Cinnamon stabilizes blood sugar levels.