🌱 Tulsi (Holy Basil) Immune Defense Tea

A powerful adaptogenic tea for immunity, stress relief & lung support

⭐ Benefits

Tulsi (Holy Basil) is known as the “Queen of Herbs” in Ayurveda. It helps:

• Strengthen immune system function
• Reduce stress and balance cortisol
• Support respiratory & lung health
• Calm anxiety and mental fog
• Provide rich antioxidant & anti-inflammatory support
• Improve digestion and energy

Ideal during cold/flu season, stressful weeks, or when you need mental clarity.

🫖 Ingredients

• 1 tbsp dried Tulsi (Holy Basil) leaves
• 1 tsp grated ginger
• 2 cups filtered water
• Honey or lemon (optional)

👩🏽‍🍳 Instructions

1. Bring water to a boil.
2. Add Tulsi and ginger.
3. Simmer 5–7 minutes.
4. Strain and sweeten if desired.

💡 Wellness Tip

Add a pinch of black pepper + lemon for amplified antioxidant and immune benefits.