Breakfast

Sweet Potato & Egg Skillet (Protein-Rich, Grounding & Energy-Boosting Breakfast)

🌿 Strength for Your Day, One Nourishing Bite at a Time

This warm and hearty Sweet Potato & Egg Skillet is full of grounding nutrients — perfect for busy mornings, moms on the move, and anyone needing a meal that fuels focus, energy, and emotional stability.

Sweet potatoes calm the nervous system, eggs support brain + hormone health, and leafy greens restore the body at a cellular level.

“The Lord is my strength and my portion forever.” — Psalm 73:26

When you start your morning with nourishment — body & spirit —
you walk through your day strengthened from the inside out. 💛

🍳 Sweet Potato & Egg Breakfast Skillet

✨ Ingredients

  • 1 medium sweet potato, diced
  • 2 eggs
  • 1–2 cups spinach or kale
  • 1 tbsp olive oil or avocado oil
  • ¼ cup onion, chopped
  • ¼ cup bell peppers, diced (optional)
  • Sea salt + pepper
  • Pinch of paprika or turmeric
  • Optional toppings: avocado slices, parsley, feta, hemp seeds

👩‍🍳 Instructions

  1. Heat oil in a skillet over medium heat.
  2. Add diced sweet potatoes and cook 8–10 minutes, stirring occasionally.
  3. Add onion + peppers; sauté until soft.
  4. Stir in greens until wilted.
  5. Create two wells in the vegetables and crack eggs into them.
  6. Cover skillet and cook until eggs are done to your liking.
  7. Season and add your favorite toppings.

Warm. Savory. Satisfying.
A breakfast that truly fuels you.

🌱 Nutrition Benefits

BenefitWhy It Serves You
ProteinMental clarity + metabolic support + hormone balance
Complex carbsSteady energy, mood balance, no sugar crash
Healthy fatsBrain + nervous system nourishment
Greens & spicesReduce stress + inflammation + cravings

This breakfast supports:

✅ Hormone balance
✅ Steady energy
✅ Mood & nervous system regulation
✅ Gut & thyroid support
✅ Strong focus & mental clarity

When your body is nourished, your spirit walks in peace more freely.

🙏 Pray & Ground Yourself

Before enjoying, speak:

“Father, bless this food and my day.
Fill me with strength, peace, and purpose.
Help me walk in Your grace and joy today.”

Every meal can become a moment of worship.

💡 Serving Ideas

Try these variations:

  • Add turkey sausage or chickpeas for more protein
  • Use rosemary, thyme, or garlic for extra flavor
  • Serve with sauerkraut for gut health
  • Swap spinach for kale or arugula

Meal-prep hack:
Roast sweet potatoes ahead of time for faster mornings.

🌼 Holistic Lifestyle Tip

Pair this bowl with:

  • 5 minutes of stretching
  • A slow morning drink (tea, lemon water)
  • A gratitude list
  • Scripture meditation

Fuel your spirit before you face the world.