Quinoa Veggie Buddha Bowl Recipe
When it comes to fueling your body and renewing your mind, what you eat matters. God created food as nourishment and medicine for our bodies, and it’s our responsibility to treat our temple with care.
One simple way to do that? Whole, colorful foods straight from the earth.
Today we’re making a Nourishing Quinoa Veggie Buddha Bowl — a balanced, energizing, anxiety-soothing meal packed with vitamins, minerals, and plant nutrition your body will love.
🌿 Why This Meal Supports Whole-Body Wellness
This bowl is more than food — it’s nourishment on every level.
✅ Anti-inflammatory ingredients
✅ Balances blood sugar & hormones
✅ Supports gut health & digestion
✅ Boosts mood and reduces stress
✅ Vegan + gluten-free + dairy-free
When you eat whole foods, you support mental clarity, emotional balance, and physical energy. Proverbs 31:17 says:
“She sets about her work vigorously; her arms are strong for her tasks.”
A strong body creates space for a strong spirit.
🥬 Ingredients
| Ingredient | Purpose |
|---|---|
| Quinoa | High protein, high fiber grain for energy & digestion |
| Sweet potato | Stabilizes blood sugar + rich in vitamins |
| Broccoli | Detoxifies the body & supports immune health |
| Chickpeas | Plant protein + gut-healthy fiber |
| Avocado | Healthy fats for brain + hormone balance |
| Tahini + Lemon Dressing | Creamy, anti-inflammatory, adds healthy minerals |
✨ What You Need
- 1 cup cooked quinoa
- 1 cup steamed broccoli
- 1 roasted sweet potato, cubed
- ½ cup chickpeas (rinsed)
- ½ avocado, sliced
- 1 tbsp tahini
- Juice of 1 lemon
- 1 tbsp olive oil
- Salt, pepper, paprika
🍲 Directions
- Roast sweet potatoes:
Toss cubes in olive oil + spices and bake at 400°F for 20 mins. - Cook quinoa:
1 cup quinoa + 2 cups water, simmer until fluffy. - Steam broccoli while quinoa cooks.
- Build the bowl:
Add quinoa first → veggies → chickpeas → avocado. - Make dressing:
Mix tahini, lemon juice, olive oil, salt & pepper. - Drizzle & enjoy warm.
💡 Holistic Nutrition Tips
🧠 Add turmeric for extra anti-inflammatory benefits
💪 Toss chickpeas in garlic powder for flavor + immunity boost
🌈 Swap veggies based on the season — eat God’s harvest
🙏 Eat slowly with gratitude — mindful eating reduces cortisol
Eating well is an act of self-love and spiritual stewardship. When we nourish ourselves, we show gratitude for the body God gave us.
✅ Storage & Meal Prep
Great for weekly prep!
| Fridge Storage | Up to 3 days |
| Freezer | Not recommended |
| Best Tip | Keep dressing separate until serving |
Make 2-3 bowls at a time for quick, healthy lunches.
🔥 Pro Tip: Turn Into a Flavor Bowl!
Try variations:
- Add roasted chickpeas for crunch
- Substitute quinoa with farro or brown rice
- Add green tahini herb sauce or avocado salsa
🙏 Remember
Healthy eating isn’t about perfection — it’s about honoring your body and seeking balance. Even small habits lead to big transformation.
“So whether you eat or drink, or whatever you do, do all to the glory of God.” — 1 Corinthians 10:31
Fuel yourself with foods that help you live with energy, purpose, and peace.