🥬 Green Detox Smoothie
A Research-Based Recipe for Clean Energy, Hormone Balance & Better Digestion
The gut is the foundation of whole-body wellness — and modern science confirms it.
A daily green smoothie delivers micronutrients, fiber, and antioxidants that support:
- ✅ Liver detoxification pathways
- ✅ Hormone balance & reduced inflammation
- ✅ Improved digestion & regularity
- ✅ Clearer skin & anti-aging cellular repair
- ✅ Stable energy and mood support
Studies show leafy greens improve gut microbiome diversity and reduce chronic inflammation — two of the biggest drivers of anxiety, fatigue, weight gain, and skin issues.
This Green Detox Smoothie is formulated to gently cleanse while boosting energy and hydration naturally — no harsh juicing detox required.
🧠 Key Nutrition Benefits
🌿 Spinach — Folate + Magnesium Powerhouse
Rich in folate (supports neurotransmitters) and magnesium (reduces stress response & muscle tension).
🥒 Cucumber — Natural Hydration & Detox
High-water produce helps flush toxins and support kidney function.
🍌 Banana — Prebiotic Fiber for Gut Bacteria
Feeds healthy gut microbes and stabilizes blood sugar.
🍏 Apple — Pectin for Digestion
Pectin fiber improves stool regularity and feeds beneficial bacteria.
🌱 Chia Seeds — Omega-3 + Blood Sugar Balance
Omega-3 fats reduce inflammation; soluble fiber slows glucose absorption.
💧 Coconut Water — Electrolyte Hydration
Natural source of potassium and hydration, ideal for adrenal support.
🧾 Ingredients
- 1 cup spinach
- ½ banana
- ½ apple
- ½ cucumber
- 1 tbsp chia seeds
- 1 scoop plant-based protein (optional)
- 1 cup coconut water (or filtered water)
🔬 Instructions + Pro Tips
- Add spinach and liquid first — blend 20 seconds for smoother texture.
- Add remaining ingredients and blend until creamy.
- Drink immediately for maximum nutrient retention.
Professional Tip
Add 1 tsp fresh lemon juice or ginger to enhance liver support and digestive enzyme activation.
🧠 Functional Nutrition Insights
| Benefit | Nutrient | Evidence-Based Role |
|---|---|---|
| Gut support | Fiber & prebiotics | Feed healthy bacteria & regulate digestion |
| Skin clarity | Anti-oxidants (vitamin C & polyphenols) | Reduce oxidative stress + acne triggers |
| Energy & metabolism | Potassium + hydration | Supports ATP production & electrolyte balance |
| Hormone harmony | Magnesium & omega-3 | Reduces cortisol + inflammation |
| Mental clarity | Folate | Essential for neurotransmitter production |
⏱ Best Time to Drink
Morning or post-workout to boost hydration, metabolism, and elimination.
❄️ Storage
Drink fresh — nutrient potency decreases with time.
If storing, refrigerate max 6–8 hours in airtight jar.
📌 Expert Detox Tip
Pair this smoothie with:
- Warm lemon ginger water in the morning
- High-fiber meals & cruciferous vegetables
- Daily movement (20–30 minutes)
- Deep breathing to support lymphatic flow