🌿 Lemon Herb Baked Salmon with Garlic Green Beans
Healthy Anti-Inflammatory Dinner for Weight Loss, Brain Health & Glowing Skin
Looking for a delicious, nourishing dinner that supports your mind, body, and spirit? This Lemon Herb Baked Salmon with Garlic Green Beans is a wholesome, anti-inflammatory meal packed with omega-3s, antioxidants, and clean protein — perfect for busy weeknights and anyone on a wellness journey.
In Divine Wellness nutrition, food is a gift from God — fuel to strengthen your body, elevate your mood, and empower your purpose. Let’s nourish with intention.
✅ Health Benefits of This Meal
This recipe is rich in:
- ✨ Omega-3 fatty acids — brain health, focus, mood support
- 💪 Lean protein — muscle support & metabolic health
- 🌱 Antioxidants + fiber — gut health & digestion
- 🌟 Anti-inflammatory herbs — hormone + immune support
This dinner is ideal for:
- Weight-loss or maintenance
- Hormone support
- Mental clarity & mood balance
- Glowing skin & youthful aging
- Reducing inflammation naturally
🍽️ Ingredients
For the Salmon
- 4 wild-caught salmon fillets
- 2 tbsp olive oil
- Juice of 1 lemon
- 1 lemon, thinly sliced
- 3 garlic cloves, minced
- 1 tsp dried dill
- 1 tsp parsley
- Sea salt & black pepper
For the Green Beans
- 1 lb fresh green beans
- 1 tbsp coconut oil (or ghee)
- Sea salt & garlic powder
👩🍳 Directions
1. Prep & Season
Preheat oven to 400°F (200°C).
Place salmon on a lined baking sheet. Drizzle with olive oil and lemon juice.
2. Add Flavor
Top with garlic, dill, parsley, salt & pepper. Add lemon slices on top.
3. Bake Salmon
Bake 12–15 minutes or until salmon flakes easily with a fork.
4. Sauté Green Beans
In a skillet, heat coconut oil. Add green beans, garlic powder & salt. Sauté 6–8 minutes until crisp-tender.
5. Serve & Enjoy
Plate the salmon and green beans together. Garnish with extra herbs and lemon zest if desired.
🧠 Nutritional Breakdown
| Nutrient | Benefit |
|---|---|
| Omega-3s | Brain & emotional health, inflammation support |
| Protein | Strong muscles, satiety, metabolism boost |
| Antioxidants | Cellular protection, anti-aging support |
| Fiber | Digestive health & blood-sugar balance |
Approx calories per serving: 350–420 (varies by portion)
🙏 Faith-Based Wellness Moment
“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” — 3 John 1:2
Nourishing your body is an act of worship — a way to honor the temple God entrusted to you. Eat with peace, joy, and gratitude.
📌 Tips & Variations
- Swap salmon for trout, cod, or chicken
- Serve with quinoa, roasted sweet potatoes, or cauliflower rice
- Add fresh herbs like cilantro or basil for extra flavor
- Meal-prep friendly — store up to 3 days