Cauliflower Alfredo Pasta
Creamy Comfort Food Made Light, Gut-Friendly & Dairy-Free
🌿 Food That Comforts Without Compromising
This Creamy Cauliflower Alfredo Pasta tastes indulgent but nourishes deeply — perfect for clean eating, hormone balance, and bloat-free comfort.
“Let your food be seasoned with grace.” — Colossians 4:6 (paraphrase)
Grace in food = balance, joy, and nourishment.
✅ Benefits
- Lower carbs than traditional Alfredo
- Supports gut health & digestion
- Dairy-free for hormone + skin support
- Perfect comfort meal reboot
🥘 Ingredients
- 1 head cauliflower, steamed
- 2 garlic cloves
- 1 cup unsweetened almond milk
- 2 tbsp nutritional yeast
- Salt, pepper
- Whole grain or chickpea pasta
👩🍳 Directions
- Cook pasta according to package.
- Steam cauliflower.
- Blend cauliflower, garlic, milk, spices.
- Toss pasta with sauce.
- Season + sprinkle herbs.
🧠 Nutrition Spotlight
| Ingredient | Benefit |
|---|---|
| Cauliflower | Fiber, detox minerals, vitamins |
| Nutritional Yeast | B vitamins for energy + mood |
| Whole-Grain Pasta | Blood sugar balance |
Calories: 350–500 per bowl
🙏 Faith Reflection
Comfort food can be healing fuel when made with intention.
“A cheerful heart is good medicine.” — Proverbs 17:22
Eat joyful, not guilty.
📌 SEO Keywords
cauliflower alfredo recipe, dairy free healthy pasta, Christian clean eating, gut friendly dinner ideas, plant based Alfredo bowl
🛒 Affiliate Suggestions
- Nutritional yeast
- Chickpea pasta
- High speed blender
✨ Pinterest Title: Dairy-Free Cauliflower Alfredo 🌱 Creamy & Healthy
✅ RECIPE #9 — Black Bean Burrito Bowls
Fiber-Filled Dinner for Hormone Balance + Blood Sugar Control
🍃 The Blessing of Simple Whole Foods
Packed with protein, fiber, and healthy fats, this bowl is budget-friendly, filling, and loaded with God-given nutrition.
“He fills the hungry with good things.” — Luke 1:53
This bowl is proof.
✅ Benefits
- High fiber → gut + blood sugar support
- Anti-inflammatory spices
- Great for weight control & hormonal balance
- Energizing + satisfying
🥘 Ingredients
- Brown rice or cauliflower rice
- 1 can black beans, rinsed
- 1 cup corn
- 1 bell pepper, sliced
- Salsa
- Avocado
- Lime + cilantro
👩🍳 Directions
- Cook rice.
- Sauté peppers.
- Heat beans.
- Assemble bowl.
- Add toppings.
🧠 Nutrition
| Nutrient | Benefit |
|---|---|
| Fiber | Gut + hormone balance |
| Plant protein | Satiety, metabolism |
| Healthy fats | Hormone support |
Approx 380–520 calories