Avocado Toast With Microgreens (Heart-Healthy, Hormone-Friendly Breakfast)
🌿 Nourish Your Temple With Simple, Real Food
Sometimes the most nourishing meals are the simplest.
This Avocado Toast with Microgreens is a beautiful reminder that wellness doesn’t have to be complicated — it simply takes intention.
Healthy fats, fiber, and minerals in this breakfast help balance hormones, fuel your brain, and support glowing skin and healthy digestion.
“I praise You, for I am fearfully and wonderfully made.” — Psalm 139:14
God designed your body with care — let’s honor it with care. 💛
🍞 Avocado Toast With Microgreens Recipe
✨ Ingredients
- 1–2 slices whole-grain or gluten-free bread
- ½ ripe avocado
- Squeeze of lemon juice
- Sea salt & black pepper to taste
- 1 handful microgreens (arugula, radish greens, or mixed greens)
- Optional toppers: chili flakes, hemp seeds, cherry tomatoes, olive oil drizzle
👩🍳 Instructions
- Toast bread to desired crispness.
- Mash avocado with lemon juice, salt, and pepper.
- Spread onto toast.
- Top generously with microgreens.
- Add optional toppings for extra nutrients and flavor.
🌱 Health Benefits
| Benefit | Why It Matters |
|---|---|
| Healthy fats | Supports hormones & brain function |
| Fiber | Boosts digestion & satiety |
| Antioxidants | Fights inflammation & supports immunity |
| Microgreens | Rich in vitamins A, C, K + minerals |
| Heart-healthy nutrients | Helps lower inflammation & cholesterol |
This recipe helps you maintain:
✅ Balanced blood sugar
✅ Mental clarity
✅ Hormone support
✅ Steady energy
✅ Skin & gut health
Small habits = lasting transformation.
🙏 Faith & Wellness Moment
Before you eat, pause and pray:
“Lord, thank You for providing nourishment.
Guide me in stewarding my body with wisdom,
and fill my day with Your peace and strength. Amen.”
Turning your meal into worship changes the atmosphere. ✨
🌸 Serving Ideas
Make it your own:
- Add a fried or poached egg for extra protein
- Layer smoked salmon for omega-3s
- Use mashed chickpeas instead of avocado for variety
- Sprinkle hemp or pumpkin seeds for extra minerals
🧠 Holistic Tip
Eat slowly. Chew with gratitude.
Your digestion begins in your mind and nervous system —
peace helps your body absorb nutrients more efficiently.
Peace is a wellness practice too. 🌼