As women, we’re often juggling a lot—family, work, health—and sometimes it’s easy to overlook how deeply our diet impacts our overall wellness, including something as crucial as our respiratory health. If you or someone you love is managing asthma, it’s…

How to Eat to Stop Emotional Overeating When you think of stopping emotional overeating, does it seem like an impossible goal? You’re not alone – many people who suffer from this problem feel imprisoned and helpless. It can seem like…