Dinner

Coconut Curry Chickpea Bowl

Anti-Inflammatory Plant-Based Dinner for Gut Health + Hormones

🌱 God’s Garden Healing Bowl

This creamy coconut curry chickpea bowl is comforting, anti-inflammatory, and packed with fiber for gut healing, hormone balance, and natural energy.

In a world filled with processed foods, God blesses us with real, living ingredients that restore the body from the inside out.

“I will restore you to health and heal your wounds.” — Jeremiah 30:17

This meal is restoration in a bowl.

✅ Why This Curry Heals

  • Improves digestion & gut lining
  • Balances blood sugar + hormones
  • Supports liver detox
  • Plant protein for muscles & satiety
  • Turmeric = anti-inflammatory powerhouse

Ideal for:

  • Hormonal acne
  • Bloating, constipation, IBS
  • PCOS support
  • Anxiety + mood stability

🛒 Ingredients

  • 2 cans chickpeas, rinsed
  • 1 can coconut milk
  • 1 onion, diced
  • 2 cups spinach
  • 2 tbsp curry powder
  • 1 tsp turmeric
  • Sea salt + pepper
  • Cooked brown rice or quinoa

👨‍🍳 Directions

  1. Sauté onion in olive oil.
  2. Add chickpeas, curry, turmeric; stir.
  3. Pour in coconut milk; simmer 10 minutes.
  4. Add spinach.
  5. Serve over rice/quinoa.

❤️ Nutritional Benefits

NutrientBenefit
ChickpeasProtein + fiber
Coconut MilkHealthy fats + hormones
TurmericAnti-inflammatory healing
SpinachIron, detox minerals

Calories: 450–600 per bowl