Gut Health 101: Simple Ways to Heal Your Digestive System
Your gut affects your mood, immunity, hormones, energy, and brain — 70% of your immune system lives there!
Signs of Poor Gut Health
- Bloating or gas
- Constipation or diarrhea
- Skin issues
- Fatigue
- Brain fog
- Anxiety or irritability
How to Heal Your Gut
| Habit | Benefit |
|---|---|
| Eat fiber & whole foods | Feeds good bacteria |
| Probiotics & fermented foods | Balance gut microbiome |
| Reduce sugar & processed foods | Prevents inflammation |
| Drink water | Helps digestion |
| Eat slowly & mindfully | Improves absorption |
| Manage stress & pray | Gut-brain connection |
| Sleep 7–9 hours | Restores digestion |
Foods to include: leafy greens, berries, bone broth, Greek yogurt, kimchi, ginger, turmeric, wild salmon.
Christian Perspective
God designed your body to heal — nourish it.
Psalm 139 reminds us: You are fearfully and wonderfully made.