Mediterranean Chicken Skillet
Heart-Healthy Dinner for Longevity & Energy
🕊 Eating with Joy & Longevity
Mediterranean eating is biblical — olives, herbs, fish, grains, fresh garden vegetables.
“A joyful heart is good medicine.” — Proverbs 17:22
This skillet brings happiness and health to the table.
✅ Benefits
- Healthy fats for hormones + brain
- Lean protein for strength
- Antioxidants for heart health & inflammation
- Supports blood sugar stability
🥘 Ingredients
- 4 chicken breasts or thighs
- 2 tbsp olive oil
- 1 cup cherry tomatoes
- 1/2 cup olives
- 3 cups spinach
- Garlic + oregano
- Lemon
👩🍳 Directions
- Season and sear chicken in olive oil.
- Add tomatoes, garlic, oregano; simmer.
- Add spinach + olives.
- Finish with lemon.
🧠 Nutrition
| Nutrient | Benefit |
|---|---|
| Protein | Strength + fullness |
| Olives | Heart + hormone support |
| Tomatoes | Antioxidants |
Calories: 420–550
