Overnight Chia Pudding Remix (Gut-Healing, Omega-3 Rich & Hormone Friendly)
🌿 A Peaceful, Nourishing Start — Prepared With Intention
Mornings feel lighter and calmer when your breakfast is waiting for you — made with love, prayer, and whole foods that heal instead of harm.
This Overnight Chia Pudding Remix is creamy, satisfying, and rich in omega-3s, fiber, and minerals.
It’s perfect for women needing hormone support, digestion healing, steady energy, and a peaceful morning rhythm.
“Commit to the Lord whatever you do, and He will establish your plans.” — Proverbs 16:3
Meal prep is a form of discipline and devotion — setting your day in God’s order before it begins. 💛
🥣 Overnight Chia Pudding Remix Recipe
✨ Ingredients
- 3 tbsp chia seeds
- 1 cup almond milk or coconut milk
- ½ tsp vanilla extract
- ½ tsp cinnamon
- 1 tsp honey or maple syrup (optional)
Topping Remix Options:
Choose any combination:
- Strawberries + coconut flakes
- Banana + peanut butter + cacao nibs
- Blueberries + walnuts + flax
- Mango + hemp seeds
- Granola + raspberries
- Almond butter + sliced almonds + cinnamon
👩🍳 Instructions
- In a jar, whisk chia seeds, milk, cinnamon & vanilla.
- Let sit 2 minutes and stir again to avoid clumping.
- Cover and refrigerate overnight (or at least 4 hours).
- Stir in morning and add toppings of choice.
- Enjoy slowly as a peaceful, nourishing ritual.
🌱 Health Benefits
| Benefit | Supports |
|---|---|
| Fiber + Omega-3s | Hormones, gut health, skin & mental clarity |
| Anti-inflammatory | Reduces bloat & supports immunity |
| Balanced macros | Long-lasting fullness + steady energy |
| Nutrient dense | Nourishes metabolism + brain function |
This breakfast supports:
✅ Hormone balance
✅ Gut repair
✅ Glowing skin
✅ Emotional stability
✅ Anti-inflammation
✅ Morning calm + energy
🙏 Faith Declaration
Before eating, speak this:
“Lord, thank You for preparing good things for me.
Thank You for nourishment and peace.
Help me walk in Your strength today.”
Your habits are holy when surrendered to Him. ✨
💛 Meal Prep Tip
Make 2–3 jars at a time for busy mornings.
Consistency builds freedom — body, mind, and spirit.