Breakfast

Protein-Packed Veggie Egg Scramble (Fuel Your Morning With Faith & Strength)

🌿 A Nourishing Start for a Purpose-Filled Day

Mornings set the tone for the rest of your day — physically, mentally, and spiritually.
A wholesome breakfast like this Protein-Packed Veggie Egg Scramble helps stabilize your mood, awaken your brain, and give your body the strength to do the work God has called you to do.

“She girds herself with strength and makes her arms strong.”
— Proverbs 31:17

Fueling your body isn’t vanity —
it’s stewardship.

🍳 Protein-Packed Veggie Egg Scramble Recipe

✨ Ingredients

  • 2–3 eggs or 3 egg whites
  • 1 cup spinach, chopped
  • ¼ cup bell peppers, chopped
  • ¼ cup mushrooms, sliced
  • 1 tbsp olive oil or avocado oil
  • Sea salt & pepper to taste
  • Optional: avocado slices, cherry tomatoes, feta cheese

👩‍🍳 Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add peppers & mushrooms; sauté 2–3 minutes.
  3. Stir in spinach until wilted.
  4. In a bowl, whisk eggs with salt & pepper.
  5. Pour egg mixture over veggies.
  6. Gently scramble until fully cooked.
  7. Serve with sliced avocado or fresh tomatoes.

🌱 Health Benefits & Why It Matters

BenefitWhy It Supports Wellness
High proteinBuilds muscle, stabilizes blood sugar, supports hormones
Rich in vitaminsSpinach, peppers & mushrooms nourish brain + immunity
Healthy fatsSupports skin, hormones & brain function
Low-carb clean energyNo sugar spikes, no mid-morning crash

Eating clean helps support better:

✅ Mood
✅ Focus
✅ Energy
✅ Digestion
✅ Hormone balance

Holistic health begins in the gut —
and in the heart posture we bring to each meal.

🙏 Faith & Mindful Eating Moment

Before you eat, breathe deeply and say:

“Lord, thank You for strength, clarity, and nourishment today.
Help me use this energy to serve You and others.”

Your food becomes worship when your heart is aligned. 💛

🍽️ Serving Ideas

Add any of these to enhance nutrients:

  • Fresh herbs — basil, cilantro, parsley
  • Spoon of salsa or pico de gallo
  • Side of fresh berries
  • Sweet potato slice for healthy carbs

Great for busy mornings or Sunday meal prep!

💡 Meal Prep Tip

Chop veggies ahead and store in a glass container.
Quick mix + cook = healthy breakfast in 5 minutes.