Breakfast

Savory Greens & Eggs (Anti-Inflammatory, Energizing & Brain-Boosting Breakfast)

🌿 Start Your Morning With Strength & Clarity

When you begin your day with savory, nutrient-dense foods, you nourish not just your body — but your nervous system, hormones, and mind.

This Savory Greens & Eggs Breakfast Bowl supports energy, focus, mood stability, and digestion — without sugar spikes or mid-morning crashes.

“She is clothed with strength and dignity; she can laugh at the days to come.” — Proverbs 31:25

A nourished woman is a strength-filled woman — mentally, physically, and spiritually. 💛

🥗 Savory Greens & Eggs Breakfast Bowl

✨ Ingredients

  • 2 large eggs (or 3 egg whites)
  • 1–2 cups chopped kale, spinach, or mixed greens
  • Handful cherry tomatoes, halved
  • 1 tbsp olive oil or avocado oil
  • 1 garlic clove, minced (or garlic powder)
  • Sea salt & black pepper to taste
  • Squeeze of lemon or drizzle of apple cider vinegar
  • Optional: avocado slices, feta cheese, pumpkin seeds

👩‍🍳 Instructions

  1. Warm oil in a skillet over medium-low heat.
  2. Add garlic and sauté 30 seconds (skip if using garlic powder).
  3. Add greens and cook until wilted and soft.
  4. Season with salt, pepper & splash of lemon or apple cider vinegar.
  5. In another pan or same skillet, cook eggs to preference (fried, scrambled, poached).
  6. Serve eggs on top of greens and add tomatoes + optional toppings.

Simple. Pure. Delicious.
God-made ingredients that truly fuel the body.

🌱 Nutritional Benefits & Why It Matters

BenefitBody & Mind Support
Protein from eggsBrain health, metabolism, hormone support
Leafy greensAnti-inflammatory, detox support, minerals
Healthy fatsEmotional + hormone balance
Lemon/ACVDigestion & gut support
Low carbStabilizes energy & mood

This meal supports:

✅ Hormone health
✅ Mental clarity
✅ Low inflammation
✅ Healthy digestion
✅ Steady energy
✅ Emotional balance

A peaceful morning begins with peaceful food.

🙏 Faith-Centered Moment

Pause and say:

“Lord, thank You for this food.
Nourish my body, renew my mind,
and help me walk in Your strength today.”

Every meal becomes holy when gratitude leads it.

🍽️ Serving Ideas & Add-Ons

Customize your bowl:

  • Add smoked salmon or turkey bacon
  • Sprinkle nutritional yeast for a cheesy flavor
  • Add turmeric for anti-inflammatory support
  • Top with avocado for extra nourishment
  • Add sweet potato on the side for more carbs on active days

Fuel your body according to God’s rhythm — energy, not exhaustion.

🌼 Holistic Lifestyle Tip

Try pairing this breakfast with:

  • A slow morning stretch
  • Five minutes of gratitude journaling
  • Gentle worship music
  • Deep breathing & scripture meditation

Feed your spirit — not just your stomach.