Sleep Hygiene Tips: How to Fall Asleep Faster & Wake Up Energized
Sleep is holy. God rested — and so should you.
Poor sleep leads to:
- Anxiety & mood swings
- Weight gain
- Hormonal imbalance
- Brain fog
- High inflammation
Sleep Hygiene Tips
| Habit | Why It Helps |
|---|---|
| Go to bed same time nightly | Resets body clock |
| Avoid screens 1 hour prior | Lowers cortisol & blue light |
| Magnesium at night | Relaxes muscles & nerves |
| Prayer & journaling | Quiet mind & spirit |
| Cool, dark room | Improves melatonin |
Sleep Ritual
- Stretch or slow breathing
- Herbal tea (chamomile, lemon balm, lavender)
- Gratitude & Scripture meditation
- No social media scrolling in bed
Scripture: Psalm 4:8 — “In peace I will lie down and sleep…”