Stuffed Bell Pepper Boats
High-Protein, High-Fiber Dinner to Fight Inflammation & Support Hormones
🕊 God’s Abundance in Color
God could’ve created food in gray and bland form — yet He chose bright colors, powerful nutrients, and vibrant life. These Stuffed Bell Pepper Boats are just that: colorful, nourishing, and deeply satisfying.
This meal supports hormone balance, gut health, steady blood sugar, and mental clarity.
“Taste and see that the Lord is good.” — Psalm 34:8
Let every bite remind you of His goodness.
✅ Health Benefits
- Protein supports metabolism & fullness
- Bell peppers = Vitamin C for immune + skin health
- Fiber helps digestion + reduces cravings
- Anti-inflammatory herbs support hormones
Great for:
- Weight loss
- Hormonal healing
- Family-friendly meals
- Gluten-free eating
🥘 Ingredients
- 4 bell peppers, halved + seeds removed
- 1 lb ground turkey or cooked lentils
- 1 cup cooked brown rice or quinoa
- 1 onion, diced
- 1 can tomato sauce
- 1 tsp Italian seasoning
- Garlic powder, salt, pepper
👩🍳 Instructions
- Preheat oven to 375°F.
- Sauté onion + turkey; season.
- Stir in tomato sauce + rice; simmer 5 min.
- Stuff pepper halves; place in baking dish.
- Bake 30 minutes.
Top with avocado or Greek yogurt (optional).
🤍 Nutrition Boost
| Nutrient | Benefit |
|---|---|
| Protein | Stable blood sugar + metabolism |
| Vitamin C | Skin, immunity, collagen |
| Fiber | Gut + hormone health |
Approx 380–480 calories per serving