The Truth About Hydration: How Water Impacts Your Mood, Weight & Skin

Water is life — and 75% of people are dehydrated.

Benefits of Proper Hydration

✅ Boosts energy
✅ Supports metabolism & weight loss
✅ Improves skin clarity & glow
✅ Aids digestion & detox
✅ Supports mood & brain function

Signs of Dehydration

Headaches
Dry skin
Fatigue
Sugar cravings
Constipation
Brain fog

How Much Water to Drink

General rule:
💧 Half your weight in ounces daily

Helpful additions:

Lemon water
Electrolytes
Herbal teas

Avoid:
❌ Sugary drinks
❌ Energy drinks
❌ Excess coffee without water balance